Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, July 20, 2009

Bridget Jones: The Edge of Reason

Bridget Jones: The Edge of Reason
By Helen Fielding

* Publisher: Penguin (Non-Classics)
* Number Of Pages: 352
* Publication Date: 2001-01
* ISBN-10 / ASIN: 0140298479
* ISBN-13 / EAN: 9780140298475

Product Description:
Lurching from the cappuccino bars of Notting Hill to the blissed-out shores of Thailand, everyone's favorite Singleton Bridget Jones begins her search for The Truth in spite of pathetically unevolved men, insane dating theories, and Smug Married advice. She experiences a zeitgeist-esque Spiritual Epiphany somewhere between the pages of How to Find the Love You Want Without Seeking It (can self-help books really help self?), protective custody, and a lightly chilled Chardonnay.


Amazon.com Review:
Fans of Helen Fielding's Bridget Jones's Diary will recall that at the end of that sly and funny version of Pride and Prejudice, singleton heroine Bridget landed her Mr. Darcy at last--Mark Darcy, that is. Bridget Jones: The Edge of Reason picks up four weeks later, and already the honeymoon is over.

In addition to discovering that the man of her dreams votes conservative, left-leaning Bridget is also feeling just a mite uncomfortable with the realities of sharing bed and board with another person:
V. complicated actually having man in house as cannot freely spend requisite amount of time in bathroom or turn into gas chamber as conscious of other person late for work, desperate for pee etc.; also disturbed by Mark folding up underpants at night, rendering it strangely embarrassing now simply to keep all own clothes in pile on floor.

But all of these problems pale to insignificance with the arrival on the scene of Rebecca, a beautiful, man-hunting arch-nemesis with "thighs like a baby giraffe" and absolutely no girlfriend code of ethics when it comes to poaching another woman's man. Before long, Rebecca's manipulations, Bridget's own insecurities, and a string of misunderstandings (starting with a naked Filipino boy in Mark Darcy's bed and ending with a suggestive valentine from Bridget's dry cleaner) result in "128 lbs. (good), alcohol units 0 (excellent), cigarettes 5 (a pleasant, healthy number), no. times driven past Mark Darcy's house 2 (v.g.), no. of times looked up Mark Darcy's name in phone book to prove still exists 18 (v.g.), 1471 calls 12 (better), no. of phone calls from Mark 0 (tragic). Fortunately, Bridget has plenty of other problems to distract her.

Her mother has returned from a trip to Kenya with a young Masai in tow--to her father's consternation; her best friends Jude, Shazzer, and Tom are all trapped in dating hell themselves; her apartment is in shambles thanks to a dotty carpenter; an unreliable ex-boyfriend has just reentered her life; and now someone is sending Bridget death threats--could it be Mark Darcy? If Bridget Jones's Diary was a modern riff on Pride and Prejudice, its sequel borrows several themes and devices (not to mention a section heading) from another Austen novel, Persuasion. And as in Austen's fiction, here the journey is the destination. A happy ending for Bridget and her pals is a foregone conclusion; how they get there, however, will have you on the edge of your chair--if you haven't already fallen off of it laughing. --Alix Wilber

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Sunday, July 5, 2009

Mike Mentzer’s Hit Bodybuilding Tutorials

Witness history in the making as Mike Mentzer’s HIT High Intensity Training – exercise DVD shows you the real thing with the world’s leading HIT authority (the only man to win Mr. Universe with a perfect score) and who single-handedly perfected HIT Theory.

Mike guides muscular phenomenon Markus Reinhardt through three different high-intensity workouts as Markus is captured just a couple of weeks away from one of the most prestigious bodybuilding competitions held in Miami, Florida. You ll see Markus’ Herculean physique struggling under mind blowing weights, while Mike advises him on proper exercise performance, keeps him motivated, and discusses relevant points of interest to millions of bodybuilders around the world. Also included is rare historic footage of Mike in various stages of pumping up in preparation for posing on the beach in Marina Del Ray, California

Here you have the opportunity to watch one of history’s greatest physiques in breathtaking close-ups and full body posing. Mike Mentzer has packed 25 years of bodybuilding experience, training, study and contemplative thought into this incredible video which represents the final chapter of his lifetime work on the subject of High Intensity Training. Mike’s training secrets will enhance your workout effectiveness and will help you to reach higher levels of muscular development in less time you ever thought possible.

This footage was filmed just hours before Mike’s tragic death and will motivate, educate, captivate and change your life forever. Share the last moments with the man respected as the voice of reason, truth and integrity within the Bodybuilding sport.

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Hotfile
http://hotfile.com/dl/7995906/4bdb4c4/Bodybuilding.part1.rar.html
http://hotfile.com/dl/7995916/a10e0a8/Bodybuilding.part2.rar.html
http://hotfile.com/dl/7995920/bf2d41e/Bodybuilding.part3.rar.html

Uploading
http://uploading.com/files/7IP7CZRV/Bodybuilding.part1.rar.html
http://uploading.com/files/ACOYDIAO/Bodybuilding.part2.rar.html
http://uploading.com/files/W7951G5D/Bodybuilding.part3.rar.html

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Dr Atkins New Diet Revolution

Dr Atkins New Diet RevolutionDesigned to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm.

It targets insulin, the hormone that regulates blood sugar levels. The bodies of most over eaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body.

This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail.

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Friday, July 3, 2009

1000 Best Dog Training Secrets

As every dog owner knows, it takes a lot of time and patience to train a dog--whether she's a puppy or an adult dog learning new behaviors. 1000 Best Dog Training Secrets is packed full of useful training tips for new and seasoned dog owners from two experts in the field.

The easy-to-follow advice covers everything from basic skills to socialization, obedience training, manners, tricks and more. Robyn Achey and William Gorton, owners and operators of Tall Tails Training & K-9 Education school in New England, offer insight into handling dogs at all stages of development from brand new puppy to geriatric, so it's never too late to get started.


You will learn about:

* Establishing leadership
* Socialization--learning from human leaders
* Obedience training
* Developing life skills
* Teaching manners
* Dog etiquette
* Behavior problem prevention & solutions
* Toys, games & leisure activities

Download :
http://hotfile.com/dl/7942598/64c3c84/1000_Best_D_T.rar.html
or
http://uploading.com/files/XGMIC65O/1000_Best_D_T.rar.html

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Tuesday, June 23, 2009

Nutrition and Metabolism 2009

Nutrition and Metabolism 2009Humana Press | ISBN: 978-1-60327-452-4 | ENGLISH | PDF | 420 PAGES | 5.02 MB

Introduction
Inappropriate nutrition, increased calorie intake, and lack of exercise usually lead to obesity and the metabolic syndrome, which, in turn, are responsible for several chronic diseases that affect every aspect of a person s life.

In addition to prevention and medical treatment, education is the single most important tool for their management. Education is also of major importance in raising public health awareness since it can hopefully help curb the global epidemic of obesity, diabetes, and other disease states associated with the metabolic syndrome.
Following is a list of government agencies and nongovernmental organizations that provide information and resources related to nutrition, obesity, and diabetes.

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http://hotfile.com/dl/7149288/60a5122/Nutrition_and_Metabolism_2009.rar.html

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Friday, June 12, 2009

Obesity & Diabetes

Obesity & DiabetesChristos S. Mantzoros "Obesity and Diabetes (Contemporary Diabetes)"

Humana Press | English | 2006-01-25 | ISBN: 1588295389 | 574 pages | PDF | 37 MB

International experts from world-renowned medical schools comprehensively review for practicing clinicians and scientists alike the latest understanding of the epidemiology, causation, and consequences of diabetes and obesity.

The authors discuss in detail their diagnosis, clinical manifestations, complications, and best practices for diagnosis and treatment. They also review the history and epidemiology of these conditions, explain their genetics and pathophysiology, and illuminate their known mechanisms and interactions. State-of-the-art survey-chapters critique current approaches (lifestyle and pharmacological) to the treatment of these conditions.


http://rapidshare.com/files/243338611/Obesity_and_Diabetes_by_Arthur_www.crostuff.net.rar

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Saturday, June 6, 2009

The Easy Way to Quit Smoking (Audio Book)

The Easy Way to Quit Smoking (Audio Book)Introduced: Allen Carr

Read by: Duncan Wells
Publisher: Penguin Books Ltd
Language: English

The revolutionary international bestseller that will stop you smoking for good. If you follow my instructions you will be a happy non-smoker for the rest of your life.

That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Audio Codec: MP3
Audio Bitrate: 128 kbps
File Size: 272 Mb


http://letitbit.net/download/157bbe3ce0aca62/Allen_Carr.part1.rar.html
http://letitbit.net/download/95ab9adca55f576/Allen_Carr.part2.rar.html
http://letitbit.net/download/4c6bc2eea11d89d/Allen_Carr.part3.rar.html

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Sunday, May 31, 2009

How To Sleep Less and Have More Energy Than You Ever Had Before

How To Sleep Less and Have More Energy Than You Ever Had BeforeThe most misleading LIE about sleep that is costing you your health and energy every single day.
How sleeping 8 hours or more each night can actually lower your energy, and drag you down all day.
14 powerful habits that will pump-up your sleep system, let you wake up 1-3 hours earlier with more energy than when you slept longer.

One sleep "secret" action you can take within 45 seconds of opening your eyes in the morning, to instantly raise your energy.
Why "catching up on sleep" often leaves you more tired than before and 3 simple steps to eliminating that problem.
Which sleeping pills have devastating effects on your health and what to do to avoid long term medical problems if you're currently using them.

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Food for Fitness

Food for Fitness

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Saturday, May 9, 2009

Face Lifting By Exercise

Face Lifting By Exercise

Publisher: Allegro Publishing | Pages: 164 | 2003-08 | ISBN 0960104283 | PDF | 10 MB


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Thursday, May 7, 2009

Beating Diabetes (A Harvard Medical School Book)

ISBN 10 :0071495278
Author(s) :David M. Nathan
Pages :304
Description:You can control or even prevent diabetes!

Dr. David Nathan is a lead researcher on the landmark National Institutes of Health study that proved that diabetes can be beaten without drugs. His Harvard Medical School colleague Linda Delahanty is a leading international expert on nutrition and diabetes control. Together they bring you the first complete, medically proven program for preventing or controlling diabetes.


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Saturday, May 2, 2009

Men's Health - Total Body Workbook

Men's Health - Total Body WorkbookMen's Health - Total Body Workbook
PDF|29 Pages|English|10.4 Mb


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Friday, May 1, 2009

Handbook of Hypertension

Handbook of HypertensionPublisher: Wiley | Pages: 416 | 2009-05-11 | ISBN 1405182504 | PDF | 2 MB

When treating hypertension, physicians now have a huge range of drugsfrom which to choose in formulating a management strategy.

Thisaccessible guide helps the busy clinician access specific informationon available drugs as components of an integrated care plan.

The Handbook of Hypertension is a comprehensive review of the evidencebase for hypertension and associated disease, providing tables,figures, charts, and summaries of principal findings from clinicalstudies on hypertension ? putting vital information within reach of thebusy practitioner.

Containing the most recent guidelines for global cardiovascular riskanalysis and evidence-based reviews on important new advances andrecent trials, consulting the Handbook of Hypertension will saveprecious time and improve patient care.


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Monday, April 27, 2009

How To Stop Smoking in a Week

How To Stop Smoking in a WeekThe purpose of this Ebook is to assist you to become tobacco-free forever, without the urge to start-up again. In just one week after starting to quit smoking, you can be free from smoking forever. Information in this Ebook is based on evidence from research on treatments and counseling that help people quit smoking.

If you are about to quit, do you know what to do to fight off that urge to smoke another cigarette? Do you know the reasons that cause you to light up that cigarette? If you are still smoking, you need to ask yourself, “Am I ready to quit the smoking habit”? Can I do it successfully?
There are two factors that will determine your success. They are;

1. You must have the desire to give up your habit.
2. You must have the confidence to know that you can do it.

Of course it’s possible to get motivated to quit, yet you fail for a variety of reasons. Quitting smoking can be an uncomfortable experience, and cigarettes have given you something to do for a long time. Consequently, it is only natural to think about the ups and downs of giving them up. Most who try to quit, fail to do so and have to try several times before they succeed. Should you have any doubts about giving up smoking, put it off until you are determined to do so.

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Friday, April 24, 2009

Tony Smith - The BMA Family Doctor Home Adviser

Tony Smith - The BMA Family Doctor Home AdviserTony Smith - The BMA Family Doctor Home Adviser
Dorling Kindersley Publishers | 2001 | ISBN: 0751321680 | Pages: 320 | PDF | 17.27 MB

A complete quick reference to symptoms and how to deal with them. It includes sections on how the body works; maintaining health and fitness for all the family; first aid; and common medical tests. There are diagnostic charts and illustrations that detail anatomy and medical procedures.



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Alan Heath, Nicki Bainbridge - Baby Massage

Alan Heath, Nicki Bainbridge - Baby MassageAlan Heath, Nicki Bainbridge - Baby Massage
Dorling Kindersley Publishers | 2004 | ISBN: 1405304340 | Pages: 96 | PDF | 5.69 MB

Baby Massage offers parents and caretakers safe and easy-to-learn massage techniques that reinforce bonding and all-around wellbeing. Step-by-step pictures show simple methods to soothe fretful babies, help them to get to sleep, and ease the pain of common ailments such as colic, and teething. Massage has been proven to enhance babies’ and toddlers’ brain development, encouraging brighter, happier children–and this beautifully illustrated guide makes it abundantly clear how easy it is to learn how.



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Men's Health, Third Edition

Men's Health, Third EditionRoger S. Kirby, Culley C. Carson III, Michael G. Kirby, Alan White "Men's Health, Third Edition"
Informa HealthCare | 2009-01-29 | ISBN: 041544733X | 608 pages | PDF | 9,4 MB

This Third Edition of Men’s Health provide a comprehensive and authoritative reference source to urologists, andrologists, general practitioners, and all professionals dealing with the male patient who diagnose and treat males with a variety of health problems, such as prostate cancer, male osteoporosis, and testicular cancer. This comprehensive text also examines new issues regarding some of the less frequently explored areas of men’s health, such as Tourette's Syndrome, depression, and cosmetic surgery.



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Wednesday, April 22, 2009

The Ultimate TEA Diet-Remarkable Health Benefits

The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss. It's time for tea to be recognized, not only for all of these wonderful health benefits, but also for its ability to help tea drinkers lose weight.

The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straight-forward plan for losing weight in a safe and healthy way. Simply find a tea you love, drink it all day, follow an easy food plan, and see the pounds fall off.

Tea has been widely recognized for its amazing health benefits. It can help:
� Boost the immune system
� Lower blood sugar and cholesterol
� Prevent cavities and tooth decay
� Slow the aging process
� Decrease high blood pressure
� Prevent arthritis
� Sharpen mental focus and concentration
� Reduce the risk of stroke, heart disease, cancer, and more...

Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism.

Don't worry--you won't go hungry on the Ultimate Tea Diet. The food plan includes tasty tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made deliciously with tea so not only is your food incredibly flavorful, but you're also getting the health and weight-loss benefits in every single bite you enjoy.

Drinking tea--and maintaining a conscientious focus on good health--can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.

The Ultimate TEA Diet-Remarkable Health Benefits

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Sunday, April 19, 2009

Mens Health Total Body Muscle Plan

Mens Health Total Body Muscle Plan

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Thursday, April 9, 2009

Mens Health

Mens HealthMens Health - March 2009. USA|PDF|ENG|141Pages|36.84 MB|

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